Welcome to Norma’s counselling and psychotherapy practice
Today, you have taken a step in your journey towards growth and well-being
Norma’s background is integrative, meaning she has been trained in a number of theoretical approaches, largely drawing upon person centered, psycho-dynamic, and cognitive behavioral therapy (CBT). She also works with mindfulness based approaches, including mindfulness based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR).
Counselling can address various issues, such as bereavement, debt and relationship break down, to name but a few. These issues can be overwhelming and challenging at times and could become too much to deal with alone. Counselling gives you the opportunity to receive support and explore your problems in depth, working towards gaining insight. It also looks at understanding how we manage problems and distressing states of mind, for example anger, fear, or hopelessness, and its impact on ourselves and relationships with others.
My main focus will be to help you gain knowledge to resolve the issues life is presenting you, in a safe non-judgemental and confidential space. The therapeutic work is to create an opportunity to challenge your thought processes, through talk and reflection. This will enable you to change patterns of behavior and attitudes, positively enriching your quality of life.
If you feel that life is becoming too difficult to manage on your own, you are in the right place .
You will be invited to attend an initial hour consultation to explore current areas that you would like to focus on in therapy. When you first contact me, it is useful if you could highlight the issues you want help with.
I am experienced in working with people from diverse backgrounds presenting a variety of emotional difficulties including:
- Addictions (Alcohol, Drugs, Sex, Gambling)
- Bereavement and Loss
- Change (Life coaching for a new direction)
- Childhood Abuse Physical/Sexual
- Domestic Violence
- Eating Disorders
- Health Issues (illness, Accidents, Disabilities)
- Low Self Esteem
- Relationship Issues
- Self Harm
- Sexuality Issues
- Sexual Violence
- Trauma (Post Traumatic Stress Disorder)
- Work Related Issues
If you are struggling with a particular issue that is not listed above, please do not hesitate to contact me.
Sessions are provided in a non-judgemental and safe enviornment. I offer both short and long term counselling to individuals, couples, families and young people.
All sessions last 50 minutes on a weekly basis at the same agreed time and day. I offer a minimum of 6 sessions. This will be reviewed on the 6th session to assess whether further sessions will be required.
Face to face – Cash to be paid at the end of every session.
Skype – To be paid before the beginning of the session.
You must notify me at least 24 hours in advance if you wish to cancel your therapy appointment. Otherwise, you will need to bear the full cost of the session.
To schedule an appointment click on the buton below.
96 Harley St London W1G 7HY | 07845891035 |